Can You Run in Hiking Shoes?(What You DIDNT KNOW)

Can You Run in Hiking Shoes?

One of the most important things to consider when you’re deciding to run is the type of footwear that you’re going to use. Running in hiking shoes will cause your feet to be crammed inside, forgoing any air flow in your shoe.

The only time it’s recommended that you run with hiking shoes is if you want a lot of protection on your foot, and even then it should only be used in light hiking or running.

Can You Run in Hiking Shoes?

It’s not recommended that you run in hiking shoes at all, as it causes damage to your feet’s joints and muscles. A good pair of running shoes will provide enough protection for you while still allowing air flow to enter your shoe.

In addition, many people who wear running shoes have a higher risk of ankle sprains or stress fractures in the lower leg when they run due to their sensitivity towards the terrain.

You can reduce this by using insoles where needed, but it’s important that you don’t use them as replacements for proper running shoes as it leads to bad bodily alignment over time.

The best shoes to run in are running shoes. Hiking shoes are designed for long periods of time on rough terrain, which is not ideal for a quick foot race. If you’re going to be training for a distance race that requires a lot of endurance and tiring, then it may be worth investing in a pair of hiking shoes.

You might also want to choose trail runner sneakers (designed to have more padding) instead of your normal running sneakers if you’re looking for the most comfortable experience possible.

READ MORE: Can You Use Snow Boots For Hiking?

Disadvantages Of Running in Hiking Shoes?

If you want more support on your foot, look into arch supports or orthotics instead of trying to adjust the angles of a shoe that were made for running.


One disadvantage to running in hiking shoes is the dulling effect on your feet’s proprioception.

Proprioception refers to your feet’s ability to identify where it is and what it’s doing at all times by itself without having to look down or pay attention.

Having good proprioception prevents damage to your surrounding tendons, as well as preventing you from developing various forms of plantar fasciitis, injuries that cause the highest amount of missed work days for employees.


They don’t have enough cushioning for the joints and skin due to the fact that they only develop about 1mm thickness when compressed.

When you do run in them, they don’t provide enough protection from the environment around you. Also, running shoes have much more room for your foot to move around and bend naturally than hiking shoes ever could allow for.

What Hiking Shoe Do You Need To Run In?

Hiking and running can be related but are two different sports. Although they both involve the use of your feet, there are key differences between them, namely the footwear you use.

Hiking shoes are designed to provide traction on a variety of surfaces while running shoes focus more on cushioning and flexibility.

Foot Support

“Both forms of activity place heavy loads on a very small area of the foot,” says Dr John Mansfield, consultant podiatrist at BMI The Kingston Hospital.”The foot needs protection against impact shock and strains as well as enough support to absorb uneven ground underfoot.”

During running however, it is important not to wear too much support or padding because this could lead to injuries like shin splints. So what do you need in a hiking shoe?

“Hiking shoes should be lightweight, sturdy and provide good foot support – particularly around the ankles,” says Dr Mansfield.

“Running shoes have an extra layer of cushioning at the heel and underneath the ball of the foot,” says Dr Mansfield.”The uppers are made from soft fabrics to avoid friction but provide enough grip around your ankle to stop any slippage during exercise.”

When choosing sport-specific footwear , think about how much support you need and where you will be using them.

READ MORE: Are Doc Martens Good For Hiking and Climbing?


“Good flexibility at the front will allow the shoe to bend easily underfoot.” “The uppers should be made from breathable fabric to ensure a comfortable fit.

This also allows moisture like sweat to escape out of the shoe, preventing your feet from becoming cold or too damp.” The material used in hiking boots are quite different from those in running trainers.

Hiking boots are designed with extra grip on rough terrain while running shoes focus on cushioning and flexibility.


The best footwear for running is designed with lightweight materials and minimal support. This type of shoe allows your foot to move easily so that it absorbs as little shock as possible.

You should not wear them if you plan on hiking in rocky areas or uneven surfaces though because they are not built for this kind of activity.

“If you are a keen runner, choose running shoes that are lightweight and with very little support,” says Dr Mansfield.”But if your workout involves hiking, wearing boots or heavy-duty trainers could cause discomfort and even injury to your feet.”

Differences Between Hiking and Running Shoes

Many people are not aware that there are many differences between hiking and running shoes. The major difference is the tread pattern on the soles, which can make a big difference in traction.

Running shoes have fewer seams and less padding, while hiking shoes tend to have more seams for drying and evaporation of moisture, as well as more padding. This padding also has an impact on shock absorption and comfort.


The tread pattern on running shoes can make them less stable when it comes to traction over rocky terrain than hiking boots. Running shoes have smaller treads, making it harder to keep your footing over loose rocks or dirt when compared with more aggressive tread patterns on hiking boots.

This can also lead to injuries if you’re not used to running in a pair of shoes without large treads.

Heavier and Less Flexible

Many hikers don’t want to spend a lot of money on their boots because they aren’t as interested in performance as compared with long distance runners.

In addition to this, it’s harder to move your feet around inside of them, which can make you more tired after walking all day. These two reasons combined means that most avid hikers wear hiking boots instead of running shoes. T

he difference in weight between these two types of footwear is substantial: A pair of lightweight running shoes might weigh four or five ounces while a typical pair of hiking boots can weigh a pound or more.

Mild Shock Absorption

Hiking boots do have a bit of shock absorption which means that while you will be getting less out of your workout, your feet and ankles will take less abuse as well.

In addition to this, hiking over the same terrain time after time might also lead to injuries on rocky hillsides.

Wearing hiking boots can help you avoid things such as blisters by covering up foot imperfections with extra padding materials in hike boots, which might not be comfortable but makes for healthy feet in the long run.

READ MORE: Are Combat Boots Good For Hiking?

Does hiking ruin running shoes?

Yes ,This seems like an obvious statement, but it’s always worth keeping in mind before taking any of the information from science alone.

It all boils down to what you’re willing to wear your shoes for; if you don’t care whether or not they end up ruined then do whatever you want with them. If however you prefer for the shoes to last as long as possible then you should treat them differently.

Is it better to hike in boots or sneakers?

Hiking requires the use of hiking boots , which are best analyzed based on material – not whether you wear them for walking or running.

Hiking boots are designed to withstand rugged terrain that would cause regular sneakers to fall apart in short order their solid construction enables them to last much longer than synthetic materials used in ordinary Sneakers.

READ MORE : [Tips] How To Avoid Blisters When Hiking

How long do hiking shoes last?

The average life expectancy of good quality hiking shoes

Can be anywhere from 2-8 years. Keep in mind that as you hike more miles, your shoes will wear faster.

In general, the amount of miles hiked per year should be added to the age of a pair of shoes to determine its longevity. I have my own methods for determining how long hiking boots will last and they are different than most other sources.


Personally, I’ll keep my trusty hiking boots on hand for backcountry excursions. When I’m carrying a pack through rough terrain, I need the ankle support and protection that a good pair of hiking boots provides.

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